Superfoods

Salmon Omega-3's help the brain develop properly, reduce the risk of Alzheimer's, and help prevent heart disease.
Spinach Great source of folate and lutein. Prevents birth defects, heart disease, stroke, and protects your skin from sun damage.
Sweet Potatoes Beta carotene protects your skin from sun damage.
Beans Packed with protein, fiber and antioxidants, beans contribute to weight management and lower risk for heart disease and cancer.
Berries Antioxidants and phytochemicals prevent cancer, Alheimer's and heart disease.
Green Tea Antioxidants lower risk for heat disease, cancer, and stroke.
Dark Chocolate Packed with antioxidants, chocolate lowers risk for heart disease, hyptertension and diabetes.