Salmon |
Omega-3's help the brain develop properly, reduce the risk of Alzheimer's, and help prevent heart disease. |
Spinach |
Great source of folate and lutein. Prevents birth defects, heart disease, stroke, and protects your skin from sun damage. |
Sweet Potatoes |
Beta carotene protects your skin from sun damage. |
Beans |
Packed with protein, fiber and antioxidants, beans contribute to weight management and lower risk for heart disease and cancer. |
Berries |
Antioxidants and phytochemicals prevent cancer, Alheimer's and heart disease. |
Green Tea |
Antioxidants lower risk for heat disease, cancer, and stroke. |
Dark Chocolate |
Packed with antioxidants, chocolate lowers risk for heart disease, hyptertension and diabetes. |